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Health Library and Resource

The Mayo Clinic Healthy Weight Pyramid

  • Eat more fruits, vegetables and whole grains.
  • Reduce saturated fat and cholesterol.
  • Limit sugar and salt.
  • Drink alcoholic beverages in moderation, if at all.
  • Eat moderate-sized portions.
  • Include physical activity in your daily routine.

For more information see the Mayo clinic's page.