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Health Library and Resource

Functions of Vitamins

The following information is simply a description of the effects of vitamins.
Please consult with a health professional before taking any supplements

Handful of Vitamins and Herbs

"No one under 80 should get heart disease, and if you have enough vitamins
and no genetic defects you can stop a cancer cell from ever forming."

Richard A. Passwater, Ph.D.


Vitamin A (Beta-Carotene)


Vitamin B1 (Thiamin)


Vitamin B2 (Riboflavin)


Vitamin B3 (Niacin, Niacinamide, Nicotinic Acid)


Vitamin B5 (Pantothenic Acid)


Vitamin B6 (Pyridoxine)


Vitamin B9 (Folic Acid)


Vitamin B12 (Cyanocobalamin)


Vitamin C (Ascorbic Acid)


Vitamin D


Vitamin E


To see what Minerals do click here.