Backpacks, Headaches, and Back Pain – here is what can be done!

Protecting your child’s back from this year’s backpack

It’s that time of year again and back-to-school prep is all of the conversation. That means your child will be gearing up from a summer of fun to carrying a heavy book bag to school with all of their textbooks, notebooks, homeowner, and the extras.

This also leads many chiropractors to seeing parents of children with back problems because of overstuffed backpacks and pain from it. While it’s an exciting time of year for new subjects, new teachers, football games, and the kids getting older, it’s also that time of year when backpacks are heavy and kid’s backs are in danger. Take a look at how you can protect your child’s back from this year’s backpack.

How backpacks harm a child’s health

While you may be worried about packing a healthy lunch and keeping grades up, you should really be taking the time to focus on your child’s back health from lugging around new textbooks and even laptops. Backpacks are notoriously worn incorrectly and can damage children’s’ spines.

In fact, almost 80 million kids will end up suffering from pain from wearing their backpack incorrectly this year. This affects the spine, shoulders, posture, and more. Many kids like to wear the backpack on one shoulder or they overstuff the bag, making it not only a chore to carry, but damaging to vertebrae of the spine.

What often happens is that children, regardless of what parents intend, will wear their backpacks incorrectly because they are in a hurry, overwhelmed, or unaware of the damage the pack can cause. They could trigger subluxations or cause postural imbalances. Causing a misalignment to the spine’s vertebrae will actually put pressure on the nervous system and prevent communication within the body from the irritated nerves. Other symptoms occur when this happens and you may not realize the pain is all traced back to the backpack.

How you can prevent injury

There are really simple ways to avoid backpack injury but knowing is half the battle. It’s important to choose the right backpack to begin with, and then follow a few simple steps from there. You need to make sure you don’t select something too big for your child, nor should it be too small. A backpack must have two straps and it shouldn’t hang over four inches below your child’s waistline.

That way, you can ensure that your child is wearing the backpack properly and that it won’t overwhelm your child’s back. These days, you’ll see more and more children with a backpack on wheels, which is the ultimate best choice in backpacks, but you’ll want to check to see if it’s allowed with the school first.

Once you’ve selected the right backpack, it’s time to talk to your child about how to wear it properly. First and foremost, make sure your child wears both straps and doesn’t try to wear it on only one shoulder. Next, make sure he or she is wearing it at the proper tightness, because wearing it too loose or too tight can be damaging to the back. Often children will try to wear it loose on only one shoulder and it’s one of the main reasons that back pain begins from a backpack. Encourage your student to swap out their books between classes to avoid carrying too much and be sure to adjust the backpack as your child grows. In addition, you’ll want to make sure that you’re packing it properly, with the weight not to exceed 15% of your child’s body weight, and putting the back on by lifting the legs rather than the back.

Even if you follow backpack procedures perfectly, it’s important to have your child adjusted with the chiropractor on a regular basis. This allows his or her back to have a reduction in subluxations and pressure, and a chance to restore the communication throughout the body.

Be sure to follow backpack procedures this school year and to keep your children’s wellness as a top priority going into this new season of life. 


How Chiropractic Can Eliminate Headaches

Including a Chiropractor in your Healthcare Provider line up isn’t just about back pain. And believe it or not, your headaches could be treated without the use of medication.

Pain Relievers are not Always Necessary

Sounds a little different than what we’ve been leading to believe right? Drink more water, eliminate certain foods, get more sleep – these are all important aspects as well. The part that comes next though, where you’re advised to take a pain reliever – that’s not entirely necessary.

Millions of people worldwide are affected by headaches, many of which are debilitating enough that people will miss school and work. They will miss their children’s sports games, miss anniversaries, and miss important milestone’s – which is why I believe so many will jump at the first chance they get to take over the counter or prescription headache medication.

Pills Don’t Have to be Your First Line of Defense

This doesn’t have to be your first line of defense when investigating headache or migraine relief. Whether your headaches are caused by tension or stress, hormones, environmental factors, or as a result of a physical issue or trauma – your Chiropractor can make a few simple adjustments and viola, reduced or even eliminate headaches.

How Do We Do It?

We have established that there are countless triggers for headaches. But how can a Chiropractor help eliminate them all?

Booking a visit with your Chiropractor is not just about the adjustments and instant relief. We look at every problem holistically, and will help you to identify environmental, physical, and emotional triggers. Once these are identified and changes are made, we get to work on the physiology of it all. There are nerves in your body that when interfered with, can be the root cause – or the final answer to all of your headache woe’s. A simple subluxation in the cervical spine can hinder the blood flow to your brain, which can either cause headaches or leave you more susceptible to headaches.

Subluxation of the spine can be caused by stress, the environment (toxins), or trauma. Consulting with your healthcare team and devising a plan of action to cancel out all possible causes will be the answer to a reduction in headache pain relievers.

Similarly, the tissue and bony structures surrounding your neck and the base of your head can be sensitive to irritation and can become dysfunctional. This is a common cause of head and neck pain and can be relieved with gentle, precise Chiropractic adjustments, and exercises to help correct your posture.

Living Headache Free is Possible

Imagine, you can be free of chronic headaches. You won’t have to worry about traveling with medications, losing sleep, or missing important life events. This reduction in stress alone will be a large piece of your health puzzle.

Taking care of your spine, nervous system, and muscle health is what we help you do. Our holistic approach to healing drug-free – is what will make all the difference in the world when it comes to how you feel every day. When you make a choice to include Chiropractic care into your health care regimen, you are making the decision to take your health back into your own hands.


5 Exercises to Strengthen Your Back

The most effective combination of tools to strengthen your back are cardiovascular and strength training exercises, in combination with chiropractic care. However, if you have a history of heart problems, this should be noted by your health team and special instruction should be followed when exercising.

However, if this is not the case, a reasonable amount of exercise that you enjoy is your best first step in strengthening your back.

Why is Back Strength so Important?

Your back and your core are the structures that hold your body in proper alignment so that it can function properly, and function well – like the support beams in your house. If there is a flaw in this support, the rest of the structure suffers.

Maintaining a strong back and core will allow your bones, muscles, nervous system and cardiovascular system to do what they need to do uninterrupted.

The importance of a strong foundation doesn’t necessarily mean you have to suddenly become an athlete (your choice entirely) but there are exercises that will gently increase your strength without over-exertion.

  1. Go for a walk. It doesn’t need to be a marathon – but it should be more than a leisurely stroll. Walking 3-7 days a week with good posture will strengthen your muscles, your cardiovascular system, and will promote proper digestion.
  1. Planks. This simple but effective exercise is great for your back and your core. Depending on your level of strength, you can do them anywhere from 30 seconds to 3 minutes. This particular exercise alone is great for your overall posture when done correctly.
  1. Lunges. These are great for your lower back, giving it a strength-based workout, along with stretching your muscles.
  1. Bridge stretch. These are low impact and great for your abdominal muscles and your glutes. The great thing about this movement is that you can go as slowly as you need to (which is the most effective way of doing this movement anyway).
  1. Reverse shoulder shrugs. This is perfect for your upper back and neck and will help to release tension while opening up your chest. This exercise can be done right at your desk.

Please remember that while exercising it is important to wear comfortable and breathable clothing, shoes that will support your level of activity, and do not bounce while stretching. This can actually tear your muscle fibers and cause your muscles to need time to heal – which is counteractive to what you are trying to achieve.

Ask Us – We Will Tailor Exercises to Your Specific Needs

These are just a few of several exercises your chiropractor may suggest, all of which are supporting your back and core. Without balanced muscle tone obtained through exercise, your posture will suffer and can result in muscle aches, joint related problems, headaches, digestive issues, and cardiovascular dysfunction.

We will show you the best exercises to help align your body’s joints, so you reduce the likelihood of experiencing pain and discomfort. Joint manipulation is only one aspect of your chiropractic care, and adjustments are best performed when they are done alongside other therapies, including exercise.

This Part is All on You

This important component to your recovery is in your hands and will hopefully increase your confidence in your ability to help heal your own body. Working in conjunction with your chiropractor will help you to meet your goals.

Better than any drug, exercise will improve your mobility and reduce pain. But please be patient with yourself, sometimes it can take months of regular repetitive motions for your body to adjust and feel better, but the long-term results of a stronger back and core will be worth it.


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Can’t Sleep? Suffering from headaches? Here’s what can help

How can Chiropractic Care Help with Sleep Issues?

Do you struggle with poor sleep? Whether you struggle to fall asleep, you wake up often, or you just can’t seem to get any sleep, any time of sleep dysfunction or insomnia can be detrimental to your health and daily life. That’s why many are seeking help from their Chiropractors after learning that chiropractic care can help with sleep issues. Take a look a closer look at different sleep issues, how chiropractic care can help, and how to set your night of sleep up for success.

Sleep disorders

It turns out at least half of North Americans and even more suffer from a sleep disorder but most don’t seek medical attention for their sleep problems. In addition, physicians often don’t ask patients about their sleep patterns, causing this to often go unchecked. The problem is that people need between 7 and 9 hours of deep, restorative sleep each night and often people get much less or even too much sleep.

Without proper sleep, your body can’t heal itself and rejuvenate for a new day, bringing you the proper energy you need to function. Inadequate sleep leads to things like mood disorders, weight gain, heart disease, and a shortened life expectancy.

If you go without proper sleep for a long time, you could end up with increased inflammation, a higher risk for cancer and diabetes, and impaired blood sugar balance. Since poor sleep inhibits leptin, your body struggles to feel full and you’ll be more prone to oversleep. You need sleep for hormone balance, waste removal, and rejuvenation.

Making better health decisions

In order to avoid or correct these sleep disorders, you need to start getting your health in check. Start by working on your nervous system since the brain and nervous system control the rest of the body. You can balance the autonomic nervous system, the area that includes all of the nerve roots connecting to your vital organs, by eating well, proper posture, deep breathing, exercise, and reducing stress. This will allow for sleep hormones to balance and for better function of the systems the nervous system controls including your heartbeat, breathing, and blood pressure.

When you don’t keep things in balance in this area, you’ll end up with a misaligned spine and posture, difficulty resting, and issues with the body’s communication system needed to heal you. Fortunately chiropractic care can resolve this because your chiropractor can remove the interference you’re experiencing in your autonomic nervous system leading to balance sleep hormones. If you’re struggling with sleep issues, see your chiropractic for a spinal adjustment and to discuss your lifestyle habits that could be contributing to the problem.

Proper sleep scenario

In addition to a spinal adjustment, your Chiropractor will discuss with you how to optimize your bedtime routine to make sure you are allowing for the best sleep. For example, you’ll want to keep a routine so that you r body can get used to going to sleep and waking up at the same every day of the week. You’ll want to reduce caffeine early in the day to ensure you can fall asleep at night. You’ll also need to look at how comfortable your bed is and if you are keeping the room warm enough at night to be comfortable, somewhere between 60 and 69 degrees.

Next, you’ll want to make better choices during the day such as getting plenty of exercise and sunlight during the day, while taking a bath with Epsom salt at night before bed and quitting any screen time an hour before bed ensuring that the room is in total darkness during sleep. Keep pets out of the room if they bother you during sleep and turn off anything electrical to avoid their electromagnetic fields from disrupting your pineal gland during sleep. Make sure your nighttime routine is stress-free.

Fortunately Chiropractic care can resolve your sleep issues but it’s important to form better habits each day that will contribute to a better night’s sleep.

Chiropractic Care helps a 3 year old boy with Pervasive Developmental Disorder

Disorders that involve a delay in development of social and communication skills are typically grouped together into a category named Pervasive Developmental Disorder (PDD). Symptoms that arise from PDD can be evident during infancy and are most commonly identified before a child turns 3 years old.

Difficulty using and understanding language, trouble relating to others, avoid changing their routine or going to unfamiliar environments as well as repetitive purposeless body movements are some of the various symptoms that are frequently cited in individuals with PDD. The condition of PDD is included within the autism spectrum. A cure for PDD has yet to be determined although, there are many other methods that are currently being used to decrease the symptoms or the severity of the present symptoms. Several current treatment methods are medications as well as occupational and physical therapy.

The individual in this case study is a 3 year old male with PDD and Sensory Processing Disorder. The mother of the child sought help from a chiropractic office in attempt to manage the symptoms her son had been dealing with. The young boy was developmentally delayed by 25% or greater in fine motor skills, communication, cognition, social and emotional skills. He would choose to crawl instead of walk. However, the child was unable to cross crawl which is an important skill for kids to master as it develops proprioception, coordination of limbs, muscle balance and strength. Occupational therapists and physical therapists noted that this child had low muscle tone and possibly lacked adequate sensory perception.

The child began Chiropractic care twice a week for the first four weeks and then progress to once a week for the following 4 weeks. At each visit the Chiropractor would examine the child for any vertebral subluxations. Following care and upon the first re-evaluation the patient had improved in several objective tests as well as increases in subjective measures expressed by the mother and therapists. The mother had been extremely thankful as her son has shown improvements in his communication and language skills, to add, he began to walk and even run on his own. The current occupational and physical therapists of the patient were surprised at the benefits displayed from chiropractic care as they stated that they had never observed such impressive improvements in a very short time frame.

The child continued Chiropractic care for the following 10 months since improvements in development were continually being seen. Improvements seen included boosts in his language skills, processing of sensory information and increase in muscular strength. The previous issues of swaying and rocking as well as low muscle tone had been reduced.

Cohn, A. (2011). Improvement in Autism Spectrum Disorder Following Vertebral Subluxation Reduction: A Case Study. Journal Of Pediatric, Maternal & Family Health, pp. 87-91.

Top 5 Natural Remedies for Incredible Headache Relief

Have you ever been curious to find out some tried and true tricks to get rid of those nasty headaches you get? Taking over-the-counter medicines and getting chronic headache prescriptions from the doctor just isn’t the healthy way to go.

There is always a reason behind things like this and finding out the source can help you get rid of the pain for good. If you want to try natural remedies, you may just find one of these does the trick and explains why you were having the pain in the first place. Take a look at the top five natural remedies for incredible headache relief.

Essential oils and magnesium

One simple way to start headache relief is throw out those over-the-counter medicines and put something else in your medicine cabinet instead. Essential oils and magnesium are both great options for incredible headache relief. Specifically, peppermint oil and lavender oil are great treatment options for your headache pain. Peppermint oil stimulates the blood flow in your forehead which relaxes headache pain. Lavender oil is great for stabilizing the mood and relaxing which makes it perfect for the headache sufferer that needs a sedative effect like this.

Be sure to add magnesium to your collection because this one is one of the best for relieving pain from headaches. Rather than harmful NSAIDs and aspirin, try magnesium to treat your migraines and cluster headaches. You can take it orally and intravenously, but you can also find it foods like beans, broccoli, nuts, whole grains, and seeds, and even in things like chocolate and your morning coffee.

It works well because it blocks the chemicals in your brain that transmit pain and improves your body’s reaction to injuries. Low magnesium levels in the body can actually lead to blood vessel problems, high blood pressure, and heart disease, so it’s important that you are getting this anyway.

Chiropractic adjustments and acupuncture

A great way to reduce your headaches is to be seen by your chiropractor for an adjustment to determine the source of your pain. Your adjustments will work to repair damaged DNA by acting as an antioxidant, while also reducing stress and improving overall organ function. The spinal manipulation by your chiropractor will definitely relieve your headaches.

Another treatment method that works well is acupuncture which stimulates points on the body to seek a balance to its energy. It’s been used to treat all kinds of diseases and conditions since it’s proven to relieve chronic pain and disease.

More water and rest

Sometimes headaches are a result of a lack of water. Many times a headache is a sign that you are dehydrated, not getting enough rest, or not getting proper nutrients. By making a point to hydrate better and get plenty of rest, you can find out if that was the simple cause to your headaches or if there is more to the story. Begin to make an effort to practice good posture, stay hydrated and avoid alcohol which dehydrates you, and get plenty of sleep. You also may be straining your eyes at work and they need a rest, or you could be suffering from constipation from a lack of hydration. Sometimes allergies cause headaches from a lack of proper diet and rest.

Knock out the coffee, alcohol, and sugary drink habit and replace it with water. Eat more hydrating fruits and vegetables, start getting better sleep in a very dark bedroom, and give your body rests from sitting at work or staring at a screen too long.

Diet changes

Diet changes can address the nutritional deficiencies. In addition to more fruit and vegetables and more magnesium-friendly foods, and skipping the beverages that dehydrate you, be sure to get more B vitamins into your week to address one cause of your headaches, reduce or get rid of gluten completely in case of a sensitivity, and bring in butterbur and feverfew herbs into your diet. These herbs are great for reducing migraines, while a gluten sensitivity or a B vitamin deficit could both be contributors to your headaches.


Lastly, make sure you are getting enough movement. Sometimes forgetting to stretch, forgetting to take breaks, and sitting too long causes headache pain due to the built-up tension in the neck and back.

Use these great methods for relieving headaches in your life and feel confident that these natural remedies will find the source of the problem rather than masking the pain with pain killers. .

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Chiropractic helps with Vertigo, Migraines, Neck Pain and more

Can you Really Keep Sugar Cravings at Bay?

It may seem impossible to keep your sugar cravings under control, but it turns out there are methods to control that sweet tooth. You’ll often see sugar cravings in women over men, in those with a health issue that’s increasing the cravings, or those that don’t have enough sleep or energy. It’s also so easy to access with our grocery store shelves being stocked with easy-to-grab sweet treats that are much quicker than preparing a healthy snack. If you want to keep the sugar cravings at bay, take a look at the “why” behind cravings and methods to control this going forward.

Who craves sugar the most?

It’s believed that it’s more common for women to crave sweets more so than men but it’s actually been studied and found that this does happen because women experience the hormone estradiol. While you can’t avoid nature and the fact that women are likely to have sugar cravings during their period or menopause from this hormone related to reproductive function, understanding this ahead of time will help you to better prepare for these cravings.

In addition to women experiencing that time of the month or the time around menopause, you’ll also find sugar cravings in unhealthy people that are experiencing underactive thyroid issues, adrenal fatigue, yeast infections, and having the gut bacteria imbalanced.  If you’ve been sluggish or stressed, you’ll similarly be more likely to want more sweets. The good news is that a healthy diet can combat most of these issues and get your body functioning normal again.

Methods for controlling cravings

There are a few tried and true methods for controlling your sugar cravings. The first is to avoid processed foods all together in order to get the sugar out of your life and start teaching your body to stop craving them. When you do eat processed foods, your brain learns that you are getting a food reward and it’s going to want more. When you give it sugar, it’s going to crave more just like it would with a drug or alcohol addiction. Since processed foods are full of sugar, it’s best to cut them out complete while you retrain your body.

Another method is to increase your fermented foods and probiotics in your diet. When you add more probiotics and fermented foods, you’ll be able to reduce the sugar cravings. Foods like pickles, miso soup, sauerkraut, live cultured yogurt, and Kefir are great sources of these fermented foods that will help to restore your body’s healthy gut bacteria. Having bad gut bacteria will influence your cravings with the nerves between your brain and stomach. Choose fermented foods, liquids, or probiotics in your diet or through supplements to control the sugar cravings.

Lastly, try a visualization exercise in which you pretend that the thing you are craving has had salt poured all over it. Since people tend to dislike overly salted items, pretending that slice of pie has had salt poured all over it will turn off your cravings. This trick is called the salty sweet visualization exercise.

When you feel like your sugar cravings are out of control, using these methods to regain control is essential. Keeping your blood sugar stable, your gut bacteria balanced, and your diet in check will be the biggest tools at your disposal for keeping sugar cravings at bay. Make sure you are getting enough sleep, exercising, and avoiding processed foods in order to avoid sugar cravings from sluggishness or because your brain is craving more reward-foods.

Chiropractic Care, the Solution for a Young Child Dealing with Vertigo, Migraines and Neck Pain

The condition of focus in this case study is vertigo, which has been most simply described as the feeling that the room or one’s surroundings are spinning. The symptoms of vertigo range from bearable short term dizziness to intense dizziness causing nausea and a failure to stand or walk. This condition arises from diseases that cause demyelination, tumors located on the brain stem and cerebellum, hemorrhage in the brain stem as well as vascular diseases of the brainstem.

The individual in the case study was a 12 year old boy who had been dealing with repeated episodes of vertigo, headaches and neck pain. His vertigo first begun when he was 3 years old and since that point in time, his vertigo has continued to grow in intensity. The patient would experience clusters which are 5-20 seconds of severe dizziness, recurring every 15-30 minutes with this cycle lasting for several hours. He was unable to attend school due to the severity of his vertigo.

The patient was received 3 adjustments each week for the first month. After the first month, the schedule was set to shift to 2 visits each week for the next 7 weeks and continue to decrease the frequency of visits as he progressed. The patient reported no headaches or neck pain after just the first week of receiving chiropractic care. 4 weeks after care began, the patient did not experience vertigo. This was the first time he had not experienced vertigo in 9 years!

The patient continued chiropractic care for 2 years and during that time frame he only experienced 2 acute episodes of vertigo. This was remarkable progress for the child because he was now able to attend school consistently as a result of now being free from headaches, neck pain and vertigo episodes. The patient was also able to engage in sports, training and games once again. This case study along with various  other similar incidents supports the use of chiropractic care in order to help individuals who deal with vertigo and headaches.

Kelly,D., & Holt, K. (2010). Resolution of Vertigo, Migraines and Neck Pain in a 12 Year Old Boy Receiving Chiropractic Care – A Case Study. Journal Of Pediatric, Maternal & Family Health, pp. 150-153.


Chiropractic Care Positively Impacts a Patient with Cystic Fibrosis

The prevalence of Cystic Fibrosis (CF) is 1 in every 3500 infants. This disorder results in a decreased life span, persistent infections and overwhelming medical costs. The lungs become targeted as large amounts of mucus forms and can block airways causing acute inflammation and chronic respiratory infections. Current treatment for CF involves a variety of approaches to be effective.

The patient in this case study was a young male with CF who sought the goal of improving his quality of life. This was mainly due to the repeated infections, inability to participate in sports and lack of sleep he experienced which stemmed from his CF. The 8 year old boy was diagnosed with CF immediately after birth and frequently found himself hospitalized multiple times each year because of the infections. Lack of range of motion of cervical, thoracic and lumbar regions were identified upon the initial visit with the chiropractor. Surface EMG displayed hypertonic musculature at the regions of the mid-cervical, mid-thoracic as well as the upper lumbar.

The patient was scheduled to receive adjustments three times each week to correct these issues. The first reassessment was done after the 9th visit and the patient noted that his breathing function, as well as the duration and quality of sleep all improved. As the young boy continued chiropractic care considerable positive impacts were seen in his lifestyle a year and a half later. The thermal scan displayed dramatic decreases in the muscle imbalances of the cervical and upper thoracic regions.

The patient found himself participating in physical activity more frequently as he was on the verge of attaining a black belt in karate. To add, he had not visited the hospital for 8 months, absences from school had decreased as well as experienced growth in height and weight. Various adjustments were used to target specific areas and improve the function of the immune system. This case study displays the power of chiropractic care in improving the quality of life for individuals with CF.

Warhurst,C., Warhurst, R., Gabai, A. (2010). Improvement in Cystic Fibrosis in a Child Undergoing Subluxation-Based Chiropractic Care: A Case Study. Journal Of Pediatric, Maternal & Family Health, pp. 172-180.

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Allergies, Autism, and Epilepsy can all be helped with Chiropractic and Diet

Fighting Your Allergies with Diet

Do you suffer from allergies? You’ve likely tried all of the medicine under the sun and maybe even avoided leaving the house on the days when allergies have got you feeling under the weather. What you may not have known is that sometimes your diet can actually improve your allergy situation.

Eating certain foods actually can work as an all-natural treatment for allergy symptoms, just like seeing your chiropractor can help fight ailments that you would normally get a prescription for. Take a look at a few foods you may want to try next time you suffer from allergies and want to skip the prescription drugs.

Fish with omega-3’s

You may think to avoid fatty foods, but fatty foods aren’t the problem. In fact, fatty fish is actually great for your body and for fighting allergies. Make sure to incorporate fatty fish in your diet to gain the omega-3 that you need to decrease allergic reactions. This could include Atlantic mackerel, freshwater salmon, or Alaskan salmon.

Green Tea

When you’re craving a hot tea in the morning, choose green tea with a squeeze of lemon. Not only does this help with weight loss, but it contains antihistamines for fighting off allergies. It’s a great way to start the day.


If you’re not currently getting probiotics in your diet, make sure to start enjoying kefir for your gut’s health and improvement of the body’s allergic response. This yogurt-based beverage can be found at the grocery or a health food store and works to improve the healthy bacteria in your gut to improve digestion and reduce allergies.

Collard Greens

Leafy greens in your daily salad are a great way to get your daily vegetable needs met, but make sure you make it with collard greens included. This leafy green is great for blocking histamines because it’s rich in carotenoids. You can sauté them in olive oil or include them in a green smoothie.


Do you love pineapple in the summertime or on top of your pizza? Choose it regularly to get the allergy-fighting benefits that come with it. This superfood contains an active ingredient called bromelain, which works to relive inflammation in the enzymes through its function of being an irritation suppressant.


Who doesn’t love garlic? Did you know that garlic actually works to improve your immune system while you’re just enjoying this delicious addition to your lunch or dinner? Add garlic to your veggies, in a soup, or to your steak to create an amazing flavor and actually benefit your body simultaneously. Fresh garlic will decrease your body’s allergic reactions by strengthening your immune system.


If you don’t already incorporate cauliflower into your diet, make sure to start doing so. Cauliflower is a great vegetable option whether you want a raw snack, a grilled entrée, or an alternative to your mashed potatoes.

Choose cauliflower more often to benefit from its allergy-fighting properties, which are to combat symptoms by blocking your immune system cells from releasing histamines through the quercetin. Without histamines causing your allergy symptoms, you’ll be breathing easier and enjoying other great health benefits from this excellent vegetable.

If you didn’t know it before, food can heal all kinds of things in your body. Allow it to heal your allergies too, so that you can heal the body from feeling the effects of allergies once and for all.


Improvement of Epileptic Patient following Upper Cervical Chiropractic care

Epilepsy starts in the brain and often results in seizures without the presence of other conditions. Typically epilepsy affects both males and females equally. In 2013 in the United States, 1% of individuals under the age of 17 (750,000) and 1.8% of adults over the age of 18 (4.3 million) were diagnosed with epilepsy.

A recent survey revealed that more and more epileptic patients are seeking Complementary and Alternative Medicine (CAM), with more than 20% receiving Chiropractic care.

In this case study, a 22 year old female started Chiropractic care suffering with daily headaches and seizures typically occurring every 3 days. The seizures lasted from minutes to an hour. Unfortunately, medication had not been able to reduce the frequency of her seizures.

A detailed Chiropractic examination revealed postural abnormalities, and also tenderness and reduced movement of the C1 vertebra. Thermal scans were also done to further determine cervical subluxations were present and Chiropractic care was needed.

After 14 visits, the patient no longer had daily headaches and the frequency of the seizures had reduced significantly. A ‘Quality of Life in Epilepsy’ questionnaire showed that before beginning Chiropractic care, she scored a low 29.27. After care, her self assessed rating rose to a high 80.18, signifying a 50 point improvement on the epileptic outcome measure.

This case study is one of several showing how Chiropractic care can reduce the intensity and frequency of seizures.

Hartenburg, M., & Denton, A. (n.d.). Resolution of Seizures & Improvement in Quality of Life in a 22-Year-Old Female with Epilepsy Following Upper Cervical Chiropractic Care . Journal of Upper Cervical Chiropractic Research, 2017(1).


Progress Displayed in Autistic Behaviours after Chiropractic Care

The neurodevelopmental disorder labelled as autism is defined by the atypical social interaction and communication where the individual uses repetitive behaviours and mannerisms. In New Zealand, about one in every one hundred people is affected by this disorder. The cause of this disorder is unidentified but some hypothesize that the main factors that play a role in autism are environmental, biological and genetic. Individuals with autism suffer from impairments in social interactions, both verbal and non-verbal communication and exhibit repetitive or reserved behavioural patterns during activities and interests.

The first patient in this case study was a 20 year old autistic male who had a history of displaying aggressive and sometimes violent behaviour towards others. There had been several incidents where the individual would try to grab and bite someone on the head and neck area. These events would typically occur 2-7 times a week and was a result of him being denied something he wanted or when his normal routine would be disrupted.

The second patient was a non-verbal 17 year old autistic female. She was being taken care for by community health workers and she lived in a home with other autistic individuals. This patient displayed behaviours of self abuse and agitation. These behaviours included throwing tantrums, biting her hands and punching herself in the face to the point of bruising. She also had epilepsy which was well controlled through her medicine. Both patients were prescribed with chiropractic care once a week for a total of 5 and 4 months respectively.

After 4 visits of chiropractic care, the male patient displayed more willingness to be co-operative, an increased attention span and started to watch television. Subsequent to the fifth visit, he exhibited improvements in the ability to follow instructions without a delay. Throughout the span of the sixth to twentieth visit, he did not experience any aggressive or violent episodes and was now able to calm himself down when he became frustrated.

Following 3 visits, the female patient experienced improved sleep as well as a decrease in self-abuse behaviours. She had also become calmer and was now able to sit with the others during meals. At the fifth visit, all the bruises on her face were now gone and she had become more interactive and affectionate towards others.

Chiropractic care had a positive impact on both of the individuals in this case study who suffered from autism. Those who have autism and experience similar symptoms may also benefit from chiropractic care.

Cleave, J., Alcantara, J., & Holt, K. (2011). Improvement in Autistic Behaviors Following Chiropractic Care:
A Case Series. Journal Of Pediatric, Maternal, & Family Health, pp. 125-131




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Chiropractic helps sensory processing disorders and how to survive a desk job

Chiropractic Care for Children with Sensory Processing Disorders

Sensory processing disorders (SPD) are impairments in responding and detecting to sensory stimuli. It has been found that 5% of children met the criteria for a SPD. SPD ranges in many different ways and also exhibits a large overlap in symptoms with other conditions such as learning disabilities, attention deficit hyperactivity disorder (ADHD) and autism.

Chiropractic care was included in the care of SPD children and found an improvement in neurodevelopment. In a case study of a 4 year old child who exhibited symptoms of aggressiveness, eating a substantial amount of food and breaking out in blotchy rashes, was diagnosed with PSD. The child then received Chiropractic care and adjustments were only given on the left side of the body in an attempt to stimulate the right cerebral hemisphere.

After 10 weeks of care, the child experienced a dramatic increase in his attention span and ability to focus on one thing at a time. Moreover, his sensory stimulating behaviours, physical outbursts and behavioural outbursts significantly decreased as well. This successful intervention of Chiropractic focused on the power of vertebral subluxation removal for children battling SPD.

Studies show that subluxation results in an imbalance of sensory input into one or both sides of the brain. Then, this imbalance leads to an asymmetric function of the brain, thus leads to the loss of function. The result of the case study of the 4 year old child, Chiropractic care brought major improvement in regards to his quality of life.

Olafsson, J.T.. (2011). Improvement in a Child with Sensory Processing Disorder Following Subluxation Based Chiropractic Care & Dietary Changes. J. Pediatric, Maternal & Family Health., pp. 111-114.

How to Live a Healthy Life with a Desk Job

Desk jobs can be hard on you because they often come with deadlines, stressors, and long hours. Unfortunately, this leads to physical issues because sitting at a desk for long periods of time is bad for the body. Just like other professions have their health hazards, desk jobs come with its own and being aware of these hazards will allow you to keep your health in check for years to come. It doesn’t take a manual labor job to put your body at risk for physical health hazards; sitting for hours on end will do it for you. Take a look at what kinds of health issues happen from desk jobs and how you can live a healthy life with yours.

What kinds of health issues come up

When it comes to desk jobs, you aren’t risking your life like someone in the line of duty, risking pulling a muscle from heavy lifting like a medical professional might, or risking injury from standing for too long during the day like a waitress. Instead, you are weakening certain muscles from sitting, putting strain on your back, and tightening your joints. Sitting too long is one of the most common workplace hazards since the majority of jobs are at a desk for several hours each day. It can lead a higher risk of disease like heart disease and even shorten your life expectancy.

The good news is that there are ways to combat this problem with simple strategies. With around 80% of our country’s workforce being in a seated position for work all day, it’s more important than ever to make sure professionals are taking the time to care for their body to avoid a health issue pulling them out of work or away from their family life, and to avoid shortening their life expectancy from this poor health habit.

It’s actually been compared to the dangers of smoking for your health, in which in the short term it seems harmless but over time, it’s slowly causing the body to deteriorate. When you take the time to take a break every half hour from your desk to stand or walk around, you give your body a chance to circulate blood, stretch, and loosen up from any strains. When you choose the stairs over the elevator, you sneak in some exercise in your day so that if you miss the gym, you’ve gotten some sort of physical movement into your day.

Sometimes even parking farther away from the door or using a printer that is farther from your desk is all you need to remind your body to move around more often and keep your blood flowing. One of the best solutions though is the new standing desk, in which your computer and work space is setup to be at a standing height, which works to reduce back pain, chance of heart disease, improving energy levels, and improving mood.

Making a long-term plan

In addition to these daily solutions, be sure to make a long-term plan to combat desk job health hazards. Create the optimal work station in which your desk chair supports your back, your screen is a healthy distance from your face, and you maintain good posture. Be sure to exercise before a long day of work, get proper sleep, and maintain a healthy diet. In addition, seeing your chiropractor for regular adjustments will ensure that your spine is aligned and your back and neck aren’t overly strained causing headaches and other health issues.

Use these tips to make sure you are maintaining a healthy life with your desk job.



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Here are some tips for keeping your neck and back safe this spring

Keeping Your Back Safe While Gardening

If you love to garden, you’ve likely suffered a backache or two from maintaining your garden beds. It can be a multiple-season routine, depending on what you are planting or trying to grow, which means your back is regularly getting put under stress from bending over and over again. For others, they are doing most of the work during just one season of the year, which means their back may not be used to this type of labor.

While a few backaches may not seem like a big deal, you are actually putting your back in danger when you work in the garden improperly. Take a look at these few steps you can take to protect your back while gardening this year and what to do for that nasty back pain you hope you won’t experience.

Don’t wait for garden season to prepare your back

One of the biggest mistakes people make is that they will sit around on the couch during the cold seasons and then start doing work in the garden out of nowhere when the weather warms back up. The problem with this is that your back is not used to this kind of manual labor that can take up to 12 hours a day of work.

When you keep up a fitness routine during the winter season that keeps your back strong, working on your garden beds is suddenly not so different than the usual routine. Make sure you are exercising and spending less time on the couch over the winter in order to keep up your back strength during the warmer months of gardening.

Make sure you take breaks

Another common mistake among those that end up with back pain from gardening is that they get so into what they are working on, that they forget to take breaks. It’s important that every half hour you take a break. Try to schedule the work you need to do in 30 minute increments with breaks to stretch, sit down, and rehydrate. You won’t feel decent if you work at it non-stop all day or weekend and then try to resume your daily activity.

Help with muscle confusion by varying tasks

Just like a fitness instructor would tell you, muscle confusion during a workout or gardening session is great for toning the body and giving your muscles a rest. When you keep your tasks varied during gardening, it will help you to avoid hurting yourself. Don’t spend your whole day bending over to pick your weeds, but take some of that time to squat while pulling the weeds, dig while pulling, and other times bending. Your back will get a break and you’ll rely on other muscles to get you through the tasks.

Bring in some help

Lastly, when you see neighbor kids interested in what you’re doing, consider hiring them for a little bit of help. It will be a great bonding experience, a chance for the kids to learn about hard work, and an inexpensive way for you while a child would love a chance to earn some money. You won’t be dealing with back pain all week and you might get the work done in half the time.

Don’t allow the gardening season to put your back in danger. Make sure to end your sessions with a short walk to active your muscles and loosen things up, and then schedule a visit to your chiropractor for an adjustment before and after the work. You’ll feel better and you won’t harm your back during this year’s gardening season.


How to Prevent Neck Pain During Cycling

Getting pain from a cycling session can be frustrating. You are trying to improve your skill and you end up with neck pain, putting you out for the next cycling day. Neck pain from this sport is really common and is usually caused from weak muscles or poor posture.

It’s not hard to overuse your muscles and injuring yourself. Sometimes it’s just a matter of choosing a better bike fit or changing your posture just slightly. You don’t have to give up your favorite hobby due to that neck pain you keep getting. Use this guide to determine what’s causing your neck pain and learn how to prevent it going forward.

What could be causing the pain?

While neck pain and injury is common from cycling, it can be frustrating if you’re not sure what is causing it. There are a few possible causes to your problem and solutions to these problems. The first may be that you are unaware of prevention methods that would help you avoid the neck pain or numbness, such as properly fitting bikes, the right equipment, or not stretching the right areas. Having the wrong alignment or forgetting to stretch after being stiff for too long can cause serious injury after prolonged periods of time.

About bike fit

Getting properly fitted for your bike is one of the most important things you could do for regular cycling. If you don’t have a good bike fit, it might be that your frame is too big or small for you. the handlebars may be too wide or narrow or your stem may need to be adjusted to be just shorter or longer than it is now. This all affects your posture for a long cycling session. Working with a professional could help you to make tiny adjustments that will help you prevent pain and numbness.

You’ll also want to make sure your posture allows your shoulder blades to be engaged and held back away from ears. Your head shouldn’t be cocked back too far either. Make sure your bike gloves have padding for the bike you are using to avoid hand numbness and add tape to your handle bars if you ride on roads.

Learn proper stretching

You may find that you don’t have any pain until a couple of hours after cycling, which could mean that it’s more of a weak muscle issue. Not having strong enough muscles to support your head’s weight for a long period of time could be the reason for your pain.

This is because the trapezius muscles along your neck and shoulder attached to the base of your head are tensed for a long period of time, and it causes your muscles to lack in blood oxygen from the lack of blood flow to the area. When you experience muscle spasms and other pain, this is the reason behind it. Simply remembering to strengthen and stretch this area is the perfect way to relieve this problem.

Proper stretching includes doing:

  • Chin tucks in a neutral position
  • Right and left head rotations to stretch the neck
  • Right and left lateral flexion of your neck to the shoulder
  • Extension by tilting your head back to stretch the back of the neck
  • Flexion of the neck while standing or sitting upright to stretch the muscles in the back of your neck

If you aren’t using all of the gear you need, have a bike that is just slightly off, or forget to strengthen your muscles, you could end up with pain and numbness when you cycle. Make sure to check all of these items out before cycling again to make sure you are keeping your body healthy and strong.


Can Kids Benefit from a Chiropractor?

Even though you go to the chiropractor regularly, you may have never thought to take the kids in for their own appointment, did you? You may be surprised to learn that kids can actually benefit greatly from chiropractic care, just like adults do, and that starting them off early is a great way to keep them healthy and balanced.

Not only can your chiropractor help relieve an injury or illness, but your kids can benefit by getting immune system support, taking advantage of preventative care, and help with problems like colic or recovering from birth trauma. Take a look at these scenarios where your child can see an improvement after visiting the chiropractor.

Preventative care

Speaking of preventative care, this is another key reason that the chiropractor can help your children thrive, just like you can experience as an adult. Rather than trying to treat sick children, it’s easier to take them to the chiropractor and give them a stronger body that will improve their chances of fighting off illness before it affects them. Stop thinking of a chiropractor as the fixer of a problem, but think of them more as the doctor that helps you before something happens in order to maintain your health.

Birth and beginning of life care

Have you ever wondered if there was a natural way to help with your baby’s postnatal care? The chiropractor is another great source for this area of things, specifically when it comes to birth trauma recovery and issues with colic.

While the bird may be hard on mom and a colicky baby can be a challenge, these things take a toll on baby too. The physical stress of birth on an infant can sometimes cause physical injury for an infant, but sometimes not knowing if there is an injury can make things worse.

A chiropractic evaluation can help you to see if your baby was injured during birth or is healing properly after the experience. If you find you have a colicky baby, chiropractic care is proven to improve the crying behavior of infants.

Getting immune system support

Kids tend to get sick often, especially being around other kids at school where germs are everywhere. Having a way to get some extra immune system support is a great way to fight off a cold or fever, or simply try to avoid catching it from others.

Having the kids visit a chiropractor is a great preventative practice for cold and flu season since the chances of catching a cold, cough, or fever is higher for kids. Chiropractors notice improvement in kids’ immune systems after getting regular adjustments.

Kids can enjoy fewer missed days of school since chiropractors are reporting quicker recovery times or patients that aren’t getting the cold or flu at all. This is likely because your chiropractor is keeping your nervous system and immune systems working optimally, and because the lymph nodes have an easier time carrying the immune cells through the musculoskeletal system of the body.


You may have already been doing this but if you haven’t, keep in mind that chiropractic care is great for kids that have fallen or have become injured. Treating an injury or fall is common for chiropractors, but you should remember these other areas where a chiropractor can help too. Even if your child hasn’t broken an arm, you may want to take your child in to be sure there wasn’t a small trauma that is less noticeable. An adjustment can be sure that things are in place and working properly.

If you’ve ever wondered if your kids can benefit from chiropractic care, wait no further to take them in. children of all ages can see big benefits from the chiropractor and they don’t need to have an ailment before they go in for a visit.


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Is Back Surgery Necessary? How Can Chiropractic Help Those with ADHD?

The Case Against Back Surgery Becoming More Evident

Are you and your physician considering having you undergo back surgery? It’s a huge decision that you wouldn’t take lightly, but for many it may seem like the only solution. There are actually around 600,000 back surgeries performed every year in North America, but some are beginning to question the need and effectiveness of them.

What are the most common back surgeries performed?

If there are so many back surgeries being performed annually, you may begin to wonder why. What surgeries are so common that everyone seems to need them at some point in their life? Are there other treatment options but many choose surgery anyway, or is surgery the only option?

The most common surgeries for the back are boiled down to four types. The first is a discectomy which is the removal of a portion of a herniated disc and the back of a vertebra, a surgery needed for common disc issues. The next would be a fusion which is going to connect two or more bones in your spine. Another is a laminectomy which removes the bone overlying the spinal canal. Lastly would be surgery to implant artificial disks.

How to decide on back surgery

Some of these surgeries could be related to lifestyle choices, making it one of the reasons that back surgery isn’t always necessary. For example, if you are overweight or sitting too often throughout the day, you may end up with disc issues that could have been prevented, but you could treat this by making better choices and getting the adjustments from a chiropractor.

Deciding on back surgery is a huge decision and you should take plenty of time to decide. Don’t rush into a back surgery decision; you should have all of the information first and time to think about it before going through with it.

If you ask the right questions and a get a second opinion, you’re on the right track of deciding on the surgery. You’ll want to know what the operation is, if it’s necessary, and what the risks and benefits are to such a procedure. It’s important to ask if there are other options that may be more conservative than the extreme of surgery.

Talk to another doctor since sometimes another doctor will tell you that they have another opinion about your condition. Your insurance company may actually require you to get a second opinion on a surgical procedure in order to use your insurance to cover it. Since it would be an electric surgery, you need to have a good reason to be doing it.

Are you willing to try a more natural and less invasive approach before agreeing to surgery? You may find that lifestyle changes and adjustments from your chiropractor over time can correct the problem which would save you from having to go through a surgery. These are the types of questions to ask yourself and your physicians before scheduling surgery.

Why some are finding a case against them

Some experts are starting to find that back surgery isn’t the answer. In fact failed surgeries are starting to become common, putting patients and their families through more than they bargained for. With back pain being one of the top reasons that patients call the doctor, spinal fusion procedures are increasing in a huge way in the last 15 years.

Fortunately, major names in healthcare are starting to point out that surgery isn’t always the best option, leading many people to take a pause before thinking surgery is the only answer.

In fact studies are showing that those with disc issues that get surgery end up unable to return to work within a couple of years while those that treat it without surgery are often more likely to return to work in the same timeframe. In addition, those that get surgery are often becoming addicted to their painkiller medicine.

While you may think surgery is the only answer, you may want to talk to your us about your back pain and avoid surgery altogether.  Your body will appreciate the natural approach and you’re more likely to see the results you want and in a more permanent capacity!


Chiropractic Care Benefits a Patient with Attention Deficit Hyperactivity Disorder

The prevalence of Attention Deficit Hyperactivity Disorder (ADHD) has been on the rise for years and the disorder is now believed to be one of the most frequent neurobehavioural disorders that affect children. ADHD typically originates during childhood and the effects can be lifelong. This disorder affects males three times more frequently than females. Those who suffer from ADHD are also more inclined to develop conduct disorder, antisocial behaviour, and drug abuse. Children with ADHD are at an increased risk of burns, fractures, head trauma and food poisoning.

The treatment for this disorder is done with the use of drugs which are aimed to decrease symptoms while improving function and well-being. Although, there is heavy debate regarding whether or not the benefits of this treatment outweigh the potential negative side effects that arise from the use of these drugs. Various side effects involve growth rate reductions, increased blood pressure and heart rate, insomnia, reduced appetite which may lead to anorexia, upset stomach and dizziness. An alternative to using these drugs that are accompanied with these side effects can be chiropractic care.

The focal point in this case study was a male who is three and a half years of age with symptoms that are similar to ADHD. The patient had been experiencing episodes of anger, irritability and violence while
been in school. He also had several incidents of falls, ear infections and respiratory viruses. After meeting with a Chiropractor, the young male child was diagnosed with a subluxation in the upper cervical segment of the spinal cord, lack of neuromuscular coordination and a functional leg length discrepancy.

The patient was scheduled to participate in Chiropractic care at a frequency of twice each month and would not be using any of the usually drug therapies for patients with ADHD. After only one month of the Chiropractic care and regular scans it was noted that the thermal scan results had seen positive improvements. The parents and teachers had also observed and explained that the child displayed better attention, energy levels and has done better in school. Chiropractic care has many positive benefits for patients with ADHD.

Stone-McCoy,P.A., & Przybysz, L. (2009). Chiropractic Management of a Child with Attention Deficit Hyperactivity Disorder & Vertebral Subluxation: A Case Study. Journal Of Pediatric, Maternal, & Family Health, pp. 1-8


How to Get Your Workouts in When You’re Busy

Life gets busy and most people struggle to fit everything into 24 hours. That’s why many people skip a regular workout routine, knowing that that’s one of those things that can be skipped in order to have more time getting their work done, spending time with their family, or finishing all of the chores at night.

The problem is we are not doing any favors for our health. Getting exercise is just as important as your daily shower or eating dinner, but it’s often overlooked as something that will be done only if there’s time. That’s why busy people are finding way to sneak in some exercise during the day without taking away from other things. Find out how you can squeeze in a workout even when you’re too busy.

Make your chores a workout

Have you ever noticed that you get tired after finishing the chores? Whether it’s cooking a 3-course meal for dinner, vacuuming the floors, or dusting the house, these activities involve movement and can count as exercise.

Instead of putting off the chores for another night, make the chores your exercise for today to kill two birds with one stone. Between the moving, the lifting, bending over, and scrubbing, you’re going to be working all kinds of muscles. Your chores can be a workout from hauling a load of clothes to the washing machine to walking around the entire lawn with your mower.

Doing something is better than nothing

Sometimes you have to remember that it’s better to do something that nothing at all. Even if you can’t hit the gym, you probably have time for a 15 minute walk around the neighborhood or playing with the kids at the park before dinner. Find opportunities for fitness during the day, even if it’s as simple as a walk around the office or a dance party with the kids before bed.

Make easy tasks harder

One trick that many fit people use is that they will make thing a little bit harder just for the exercise benefits that comes with it. For example, don’t park at that prime parking spot at the grocery store but instead take the farthest spot to give you an extra walk today.

Walk to the farthest bathroom from your office instead of the convenient one around the corner. Walk or bike to your lunch destination rather than getting in the car again. Skip the elevator to take the stairs. Look for opportunities to turn your easy tasks a little bit longer and more fitness-friendly.

Multi-tasking makes a difference

Lastly, make sure to find opportunities to exercise even during the most menial tasks. Multi-tasking can be found anywhere, whether it’s doing crunches during a conference call, stretching in the waiting room at an appointment, or doing lunges as you push your cart full of groceries around the store. Find opportunities to sneak something physical in while completing daily tasks.

You can get a workout in even during the busiest of schedules. Try these tips to become a little more fit even when life is too busy for it. 

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Ways to lessen anxiety, and how are your brain and gut connected

How to Lessen Anxiety Naturally

Do you struggle with relieving your anxiety? Between breathing techniques and trying a prescription from the doctor, it doesn’t seem like enough to treat the problem. It’s one of those problems that affects so many and can last a lifetime, but there are several great ways to treat it completely naturally.

If you feel an anxiety attack coming on or are going through something that is triggering the anxiety more than normal, having these alternatives at your disposal can make a world of difference. From the food you eat to the activities you do, here is a look at a few methods for treating your anxiety and bringing yourself back to a healthy balance again.

Exercising and Vitamin D

This one may be obvious, but remembering to get exercise is a great way to cure your anxiety. It may sound like the polar opposite of a relaxing, anxious-free activity, but exercise actually releases endorphins and helps to elevate your mood.

When you feel anxious or depressed, getting something exercise in your system will actually help your brain cope with these issues. Choose a favorite activity like dance, jogging, or Zumba to get yourself moving and smiling again.

A great way to have two aids working on your side at once is to choose to exercise outdoors. When you get some natural sunlight, your mood will increase from the Vitamin D exposure. Perhaps a walk in the park is all you need to calm down, or spending your weekend hiking with a friend or a dog. These will be great ways to regulate your mood, fight your anxiety, and alter your mind with positivity and a working memory.

What are you eating?

The next thing to look at is your diet. The things you put into your body will have a huge influence on your anxiety. Be sure to include more omega-3’s into your day because these work directly with the function of your serotonin, or the area of your body that is correlated with anxiety.

By eating more omega-3’s like chia seeds, fresh salmon, and walnuts, you can lower your adrenaline and cortisol, calming your body down from anxiety. Help your serotonin and lower your adrenaline and cortisol by choosing omega-3’s throughout the day.

Speaking of things you consume, you can benefit greatly from choosing chamomile tea to drink today too. Chamomile is known for soothing going back to the days of ancient Egypt, and today it is liked to decreasing anxiety. It also works to protect you from cancer, to boost your immune system, and to improve your cardiovascular system. You can also take it in capsule form, but the tea offers great benefits.

Visit the chiropractor

One problem you could be struggling with is that your body is not functioning at its best potential. Even if you are eating and drinking everything right, your body may need adjustments to keep all of its systems functioning well. Be sure to get regular adjustments to feel better and reduce anxiety from tense areas you are carrying around every day.

Incorporate lavender

Lastly, don’t forget to incorporate more lavender into your day. This is a naturally healing scent often used in essential oils, soaps, candles, and even foods. Get a massage using lavender oils or spray some lavender oil onto your pillow for a sleep aid and relaxation of the nervous system. It’s the perfect way to calm down during a bath or when going to sleep.

Don’t let anxiety run your life anymore. Use these tricks to cure your anxiety and bring your levels back to a health balance again.

Are the Brain and Gut Connected?

Is it possible that your gut and your brain could have any connection to one another? They may have more of a connection than you may have thought. Right now Parkinson’s Disease, a movement disorder, has been found to have origins in the gut.

This discovery has led to more evidence supporting that connection between your gut and your brain. take a closer look that the connections between the two and what’s being studied.

Scientists and medical professionals agree

Your central nervous system, the system in which your brain and spinal cord are comprised, as well as the gut, are strongly connected according to the scientific and medical communities. They’ve actually created a new field of medicine for specializing and studying this connection further known as “neurogastroenterology,” meaning the study that which relates to the nervous system and digestive system. What this means is the bacteria that resides in your gut directly affects your brain, causing risks for things like Parkinson’s disease, depression, and anxiety.

More about Parkinson’s

There are studies being done to further correlate the two parts of your body, especially studying Parkinson’s disease. The gut microbiome is showing to correlate with the growth of Parkinson’s because it’s believed that gut bacteria is influencing it through the build-up of too much alpha-synuclein.

The disorder shows itself in patients through slower and decreased movements, resting tremors, and muscle rigidity. It’s a progressive degenerative disorder and these motor symptoms are thought to be related to decreased dopamine production.

While treatment for the disease is often dopamine replacement therapy, it can’t prevent the progression of the disease. Dopamine is so important for the body because it’s a neurotransmitter that regulates movement, controls the brain’s pleasure centers, and regulates emotional responses.

While the cause behind the decrease in dopamine in the brain hasn’t been determined, evidence is suggesting that gut bacteria could be the culprit. With the build-up of the alpha-synuclein, the protein found at the tips of nerve cells, dopamine isn’t regulated and individuals end up with abnormal amounts of alpha-synuclein which disrupts smooth movement.

How this is being studied further

Scientists have been able to test their theories on animals by transplanting gut bacteria to mice that is modified in order to produce alpha-synuclein. By testing mice with Parkinson’s disease gut bacteria vs. healthy gut bacteria, scientists can see that that gut bacteria of Parkinson’s shows a decline in motor function in the mice.

The normal gut bacteria mice were still transplanted with gut bacteria modified to produce alpha-synuclein which meant that there was still a slight decline in motor function, but not nearly as quickly as the mice with the Parkinson’s gut bacteria. Since the mice were genetically the same with only the difference being the gut microbes, it was easy to see the correlation of the gut and the brain in disease. Furthermore, you’ll often see gastrointestinal issues for those diagnosed with Parkinson’s disease.

Despite the research on Parkinson’s being done on mice, it’s easy to see that the evidence of this, in addition to Parkinson’s gastrointestinal issue symptoms as well as the new medical specialty of neurogastroenterology, that the brain and gut are definitely connected. With time and more studies, we’ll likely learn that how we treat our gut can directly affect our mental status.

Be sure to practice a healthy diet and get regular chiropractic adjustments to be sure your gut health is in check.

Chiropractic Care for Individuals with ADHD, Learning Disabilities and Depression

It is critical for chiropractors to approach the growing number of attention deficit hyperactivity disorder (ADHD), learning disabilities and depression cases in order to restore and correct subluxations for optimal health. Chiropractors are working hard to gain knowledge from epidemiological research in order to apply to clinical recommendations when treating individuals who suffer from mental disorders. Ultimately, chiropractic case studies hold a critical place in reducing mortality from disease process through interventions.

A case study of an 8 year old boy who suffers from ADHD and learning disorder experienced significant improvement from subluxation based chiropractic care. Since medications appeared to negatively impact his health, he was introduced to chiropractic care as an alternative treatment to manage his concerns. The boy received 1-2 chiropractic adjustments per week and nutritional counseling. The outcome of this intervention resulted in improvement after the second visit. After two months of care, re-evaluation was performed to show considerably large improvement in mood swings, memory, social interaction, temper, energy and immune function. Three months of care showed full correction of the left thoracic and major improvement in the rotation of his skull.

All in all, the effect of subluxation based adjustments on individuals with ADHD focus on restoration of the cervical curve. Adjustments have been shown to improve outcomes of individuals with ADHD, learning disability and social behaviour disturbances via chiropractic care in order to reduce vertebral subluxation and ultimately, improve quality of life.

Zielinski, E., Mankal, K. (2014). An Epidemiological Approach to the Effects of Subluxation-Based Chiropractic Care on the Management of ADHD, Depression and Learning Disabilities in an 8-Year Old: A Case Study. A. Vertebral Subluxation Res., pp. 153-160.

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Chiropractic can help sleep apnea, and Top 5 Ways to Manage Your Stress

Happy 2018!

Sleeping can Take Your Breath Away…Literally – Obstructive Sleep Apnea and Chiropractic

Many individuals experience breathing difficulties during sleep. Such difficulties may include snoring, choking, or a form of sleep apnea. Of particular interest in today’s article is a condition known as obstructive sleep apnea (OSA) which causes abnormal pauses in breathing that are typically the result of obstruction of the upper airway. Some symptoms of OSA include excessive daytime sleepiness, unrefreshed sleep, difficulty concentrating, and fatigue. In addition, several factors increase one’s risk of developing OSA such as obesity, male gender, age, family history, menopause, craniofacial abnormalities, smoking, alcohol use, and more.

Moderate and severe cases of OSA are typically treated with the use of a continuous positive airway pressure (CPAP) machine. This machine provides continuous pressurized airflow to individuals with OSA in order to promote an open airway during sleep. Other common methods of intervention include lifestyle changes, surgery, and dental appliances.

The prevalence of OSA continues to rise along with the demand for alternative treatments. As the following case study suggests, chiropractic adjustments may be quite effective in providing positive outcomes for OSA patients.

Case Study: A 34-year- old male with OSA presented to the chiropractor with the following symptoms: daytime drowsiness, lack of energy, loud snoring, and difficulty breathing during sleep. The use of a CPAP machine as prescribed by his medical doctor provided some relief but nevertheless, he sought chiropractic consultation. The patient’s treatment plan began with 3 visits per week for the first 3 months which was later decreased to 1 visit per week. Some of the techniques that were utilized are known as Diversified Technique, Full Spine Technique, and Pettibon Technique.

The patient’s number of visits per week was reduced at the 3 month mark in light of the following improvements: increased energy, cessation of snoring and daytime drowsiness, increased cervical curve, reduction of forward head placement, decreased paraspinal hypertoniciy, and finally, termination of CPAP machine use.

OSA can greatly diminish one’s quality of life. In this particular case, the patient experienced improvements in symptoms as well as in other aspects of his life. More specifically, in addition to the positive outcomes listed above, the patient reported that his anxiety and acid reflux had subsided which; in turn led to discontinuation of associated medications. Further research is required to support current findings.

Jockers, D., & Waite, H. (2014). Resolution of Obstructive Sleep Apnea in a Patient Undergoing Corrective Chiropractic Care: A Case Study. Annals of Vertebral Subluxation Research.

Never Call in Sick to the Chiropractor

Have you caught a bug and you’re thinking about cancelling your chiropractic visit? Don’t call in sick to this appointment like you would for school or work. You chiropractor is one person you’ll definitely want to see while you’re sick because you can get the adjustment you need to heel faster and receive a more natural treatment. This is due to the link between the nervous system and the immune system that is working in overdrive right now. Take a look at why you should never call in sick to the chiropractor.

Go even if you’re contagious

Talk to your chiropractor if you have caught something that is causing you flu-like symptoms, to find out when the best time to come into the office would be. When you are still contagious because the symptoms just started, your chiropractor can likely schedule you for the very beginning of the day or at the end of the day when other patients won’t be around.

The office staff can help ensure you don’t spread the illness around by taking additional measures to protect other patients that arrive after you. You’ll want to go regardless of the stage of illness you are in.

How your body fights illness

Your immune system is working in overdrive when you are ill to help you fight off the illness you have. While the symptoms associated with it can be the worst of the struggle, it’s there to help you by serving the purpose of letting you know that your body is doing the work to fight it off itself. When you have a runny nose, it’s your body’s way of telling you that it’s trying to excrete the virus or organisms.

When your appetite is gone, it’s because your body is using your digestive cycle’s energy in your immune system instead. When you have watery eyes, it’s because your eyes are trying to cool themselves so that they are not damaged by the fever since they are heat sensitive. That mild fever is there to stimulate the immune system and create the environment your body needs to fight off foreign bodies.

How chiropractic care can help

You may be thinking that a chiropractor is the wrong person to see during an illness. In fact, the chiropractor is the best place to go when you’re ill because the chiropractor is helping you to have a healthy spiny which in turn helps you to have a fully functioning nervous system that has a direct link to your immune system.

The nervous system is linked to the immune system through the adrenal glands, as well as the chemicals and hormones that talk to the cells of the immune system from the nervous system. When you’re under the weather, your chiropractic adjustments can improve your nervous system’s function which will control the regulation of the immune system that is fighting your illness. Taking care of your brain stem and spinal cord will help to regulate the rest of your body’s functions.

Don’t call in sick to the chiropractor; this is the doctor you need to see when you feel important symptoms that your body is fighting off illness.

Top 5 Ways to Manage Your Stress

Stress management is always a difficult task for many. There are so many pressures in life to excel at your career, be there for your family, stay healthy, and to enjoy yourself despite all of the pressure. All of this is possible with the right tools under your belt to maintain all of these daily and weekly goals.

Even when work has you overwhelmed, your children need all of your free time, and you feel there is no room for healthy eating and exercise, there are some important ways to manage your stress that will make all areas of your life seem a lot more manageable and enjoyable.

Take a look at these top five stress management tools that will help you when the negative stress in your life is getting in the way of the good stresses that help you in your daily life, relationships, and your health.


Not only does exercise make you strong physically, but it works to fight off the mental effects of stress as well. Exercise is known for giving you endorphins and improving your mood, while also making you feel strong and confident.

You’ll have a hard time feeling the stress at this morning’s board meeting after the strength you’ve gained from that workout earlier in the AM. Whether it’s a weekly yoga class, a high-intensity workout video, a run around the neighborhood, or dancing when no one’s watching, your body will thank you for it by fighting the stress and equipping you to manage the negative stress that comes your way each week. Don’t forget to turn on some music to get your brain going too. 

Nature and solitude

There is something to be said about the effects of nature on the mind. Getting outside each day for a moment of silence and appreciation your surroundings is really important. Even if it’s raining or snowing, it’s important that you get out and enjoy the feel of the wind, the smell of the grass, and the beauty of the trees.

Getting outside makes it much easier to put things into perspective and manage your stress. While a day at the park with your family may be the solution, some people take a moment for some solitude in nature to manage their stress. Take a walk to a nearby waterfall or read a book by a tree during your lunch hour without your cell phone bothering you and you may find your brain gets the rest it needs to problem solve later.

A sense of community

What you may need right now more than ever is a better sense of community by spending time around people that make you feel alive. Find time for family, new friends, or colleagues that you enjoy being around in order to lower your stress and your cortisol levels. Your health will improve when you share experiences with other people and have people to support you during difficult periods.

Take on a new hobby

In the busyness of life, you may forget to take time for your personal endeavors. Use your weekends to start up a new hobby you’ve always wanted to try. Learning makes us feel alive and gives us something different to focus on than the normal obligations.

You are never too old to learn something new and get good at something that is just for you. Learning a new skill will give you confidence, a new focus in your spare time, and something exciting to show off to your family.

Preventative care

One of the best ways to manage your stress is to take care of yourself before there is a problem. Preventative care is so important to keep yourself healthy. Eating healthy now will help you prevent the chances of becoming overweight or getting diabetes. Exercising now will help you be strong as you get older and your body naturally gets weaker.

Going to the doctor for an annual physical will help you spot potential problems in your body early on so that they can be healed and corrected from the start. That is why so many choose chiropractic care as a preventative measure, knowing that their body will benefit from adjustments when stress in the week can sometimes make things go out of whack. Be sure to eat well, exercise, and seek preventative care with a chiropractor to make sure your body is functioning at full capacity.

Use these tips to manage life’s stressors because self-care is so important to your health and happiness.

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Chiropractic can help Fibromyalgia, Plantar Fasciitis and Vision Loss After Surgery!

Can you Treat Fibromyalgia with Chiropractic Care?

Have you ever wondered if there was another way to treat your fibromyalgia other than with pharmaceuticals? You may not have known that your chiropractor is actually a great treatment provider for this condition. This musculoskeletal disorder affects your whole body and it can be difficult to diagnose and treat.

Instead of typical and invasive treatment options, you can go with a safe, non-invasive, alternative option like chiropractic care. Whether you already see a chiropractor and never thought to seek treatment for your fibromyalgia that way, or you’ve never been to one, schedule your next appointment to take care of your fibromyalgia symptoms once and for all.

What is fibromyalgia?

Fibromyalgia syndrome or FMS is disorder of the body that causes musculoskeletal pain in your muscles, joints, tends, and soft tissue. It is most often found in women but it only affects a tiny percentage of the US population. It often leads to other painful symptoms such as cognitive issues and sleep issues, depression and anxiety, irritable bowel syndrome and fatigue, as well as joint disorders such as temporomandibular joint disorders.

What causes it?

If you’ve ever wondered how fibromyalgia is diagnosed, it is a difficult thing to diagnose with the lack of a lab test to determine it. If you or someone you know has had widespread pain for 90 days or longer and there is no underlying medical condition, a physician is likely to diagnose it.

Doctors believe that it’s caused by genetics, a physical trauma or stress, an emotional trauma or stress, or an infection. Unfortunately, physicians can’t pinpoint the cause of the disorder and it can be difficult for patients and doctors to accept that. It is believed that it is caused from these reasons above.

How a Chiropractor can help

With pain like the kind fibromyalgia presents, it’s important to seek care to relieve the symptoms of the syndrome. Having overall wellness care is so good for the body, and can help with the care of fibromyalgia. In addition, your chiropractor can make adjustments needed to relieve the spine of subluxations caused from toxins, trauma, and your thoughts that cause stress.

Having misaligned vertebrae in the spine encourages these painful symptoms, and subluxations can work against your nervous system which is trying to send signals from your brain, spinal cord, and sensory organs to different parts of the body. Issues arise when the signals can’t be transmitted from brain to body, but seeking chiropractic care can help manage symptoms including pain, sleep interruptions, and fatigue.

Pain often dissipates in patients when chiropractic care can assist in improving cervical and lumbar range. Your chiropractor will likely prescribe resistance training to be combined with your chiropractic care multiple times a week which can work to improve endurance and flexibility.

Don’t think that your fibromyalgia pain must put a halt to enjoying life; seek chiropractic care to treat your symptoms from the inside out.

Vision Loss After Surgery and How Chiropractic Can Help

Postoperative vision loss (POVL) is a rare condition that typically occurs as a result of spine or cardiac surgery. Take the following studies into consideration: One study revealed that out of 3,450 surgeries, seven cases resulted in POVL. Similarly, another study reported 6 cases out of 14,102 surgeries that were associated with visual impairment post-surgery. Although this his data supports the low incidence rate POVL, it fails to address the need for solutions/treatments for these individuals.

There are 5 types of POVL that are known as external ocular injury; cortical blindness; retinal ischemia; ischemic optic neuropathy; and acute glaucoma. To date, treatment options largely depend on the type of POVL, however; they have yet to be deemed effective. For this reason, research is beginning to investigate alternative interventions such as chiropractic. In one case study, an 18-year old female expressed the following symptoms to a chiropractor: mid-back, neck, and low back pain, pain in her shoulders, numbness and tingling in both arms as well as her left leg and foot, vision loss in her left eye for two years, migraines, seizures, tinnitus, vertigo and digestive disorders. The patient experienced a stroke 4 years prior which required surgery and subsequently resulted in POVL.

No immediate changes were documented after the first adjustment. Instead, after the second adjustment which was administered 5 days after the initial adjustment, the patient reported seeing ‘sparkles’ in her left eye after which she was encouraged to rest for 15 minutes. After this time, the patient experienced resolution of vision loss that was present in her left eye! She was kept on a weekly schedule that involved leg-length checks, thermal scans, and Toggle Recoil technique that resulted in
maintenance of vision acuity, cessation of neck and back pain and fewer seizures as well as migraine headaches by the 11 th week of treatment.

The presented case study addresses the potential for chiropractic care to be used in the treatment of individuals who experience POVL. Additional research is required to support current findings.

Saffron, B., & Murdock, B. (2017). Resolution of Vision Loss in a Teenage Girl Following Upper Cervical Chiropractic Care: A Case Study & Review of the Literature. Journal of Upper Cervical Chiropractic Research.


Plantar Fasciitis – How Chiropractic can Help!

Over 2 million Americans suffer from a condition known as plantar fasciitis. The cause continues to be debated, although it said to be associated with inflammation of the plantar fascia and/or the result of degenerative changes in the connective tissue around a bone in the foot called the calcaneus (heel). Some of the contributing factors include: improper footwear, obesity, extensive standing, walking, and running in addition to other anatomical and biomechanical factors.

With so many people being affected by this disorder it is imperative that effective treatments are available. For example, evidence suggests that chiropractic care can provide great relief for patients.

Case Study: A 23-year old female with plantar fasciitis in the right foot sought chiropractic evaluation and intervention. Her primary complaint was severe bilateral foot pain that had been present for a month and a half prior to her consultation. More specifically, the patient experienced sharp pain at the base of her right foot that did not radiate, heel pain that was worse in the morning and aggravated with jogging, as well as the start of similar symptoms developing in her left foot. For temporary relief, the patient would use ice and rest with mild stretching. These symptoms made it incredibly difficult for her to complete activities throughout the day. She reported difficulty jogging due to the amount of pain she was experiencing and made several changes to her execution of exercises and choice of footwear to alleviate the pain.

Her chiropractic treatment involved 10, high velocity, low amplitude (HVLA) adjustments that were completed over the course of 4 months. Concluding these sessions, the patient shared that she felt less pain and as though she had stronger and more stable feet. Furthermore, the patient was able to jog lightly and wear different kinds of footwear.

It is important to understand that depending on one’s condition(s), other instruments and interventions may be applied. In this scenario, the patient’s treatment consisted of chiropractic adjustments as well as ultrasound therapy, rock tape, and neuromuscular re-education. As suggested by this article, chiropractic adjustments combined with other forms of treatment may be effective in providing relief for patients with plantar fasciitis. An important outcome of this study was the patient’s return to completing activities of everyday living. However, additional research is required to further explore the relationship between chiropractic care and this condition.

Murphy, J., Floyd, R., Varnum, C., Alcantara, J. (2014). Resolution of Plantar Fasciitis Following Adjustment of Spinal & Extremity Subluxations. Annals of Vertebral Subluxation Research.

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