Research has shown that the Chiropractic care is incredibly effective in treating headaches that are caused by neck problems. In 2014, the Journal of Manipulative and Physiological Therapeutics (JMPT) stated that chiropractic treatment often results in marked improvement in patients with chronic neck pain and headaches originating from neck problems.
Some headaches are caused by a triggers such as: lights, stress, noise, foods, insomnia, changes in blood sugar, and more. Of the different classifications of headaches, “primary” headaches include cluster, migraine and tension headaches; and it is these types of headaches that Chiropractic typically helps.
Most primary headaches are due to tension, stress and irritation to the neck muscles and nerves. Inactive lifestyles, poor posture, and mis-alignment of the neck vertebrae all cause irritation of the nerves in the neck. It’s when these nerves become irritated, they cause muscle tension, neck pain and headaches.
Chiropractors check the alignment of the bones in your neck, ensuring they are moving properly and not causing nerve irritation. When the vertebrae, or bones, in the neck are moving properly, the irritation to the nerves is eliminated, allowing the muscles and body function smoothly.
Other than Chiropractic, frequent movement is crucial if you spend a lot of time in one position. If you sit in front of a computer, for instance, getting up and moving every 30-60 minutes is perfect to reduce the tension in your neck. Even going for a walk at lunch is a perfect activity to help loosen up the tight muscles and joints in your neck.